Your local gym should offer most, if not all, of the equipment listed above.Īs you progress weekly, if you feel like the weights you're lifting are too easy, you can always increase the weight. If you'd prefer to make this a gym workout for weight loss, you definitely can. You'll also need a place to do pull-ups or an assisted pull-up machine if you don't have either, we'll offer a move substitution that requires a cable machine or resistance band. You can do this weight loss workout plan at home with the following equipment: dumbbells, a bench, and a chair or step. Ready to get started? Keep reading for the full workout plan. The beauty of this routine is that, even though it's pegged as a weight-loss workout plan, it can be beneficial for anyone, whether you want to lose weight, build muscle, become consistent with training, or simply stay moving. And any type of exercise benefits your mental health and mood. Plus, it benefits your heart health and cholesterol, helps prevent cancer and diabetes, and also gives you the energy and endurance you need to do things like play with your kids or explore a new city on vacation. Not to mention, it can be modified for all levels.Ĭardio, on the other hand, adds fun and variety to your workout routines. Strength training can help prevent injury, strengthen your bones, and allow you to safely execute movements that are part of your daily life, from carrying groceries to closing your car trunk. Why? For starters, the benefits of strength training 'include an increase in bone mass and lean mass, improved body composition (due to decreased fat mass), cardiovascular fitness, strength, and an enhanced sense of well-being,' according to the British Journal of Sports Medicine. Whether your goal is find a workout plan for weight loss or just to stay healthy for life, there are two styles of training that are important to incorporate into your workout routine on the regular: strength training and cardio.

Weight loss training at home